quotations about worry & worrying
Worry is a starting place, but not a staying place.
SYBIL MACBETH
Praying in Color: Drawing a New Path to God
Excessive worrying is like walking through a foggy street at night; you have no idea what lies ahead and the darkness and dampness create a sense of dread that is difficult to ignore. The actual landscape is easy to navigate, but because you chose to walk into the foggy portion of the street, you won't be able to see anything clearly.
ANTHONY JOSHUA
Overcoming Anxiety: How to Stop Worrying and Start Living
Don't be forecasting evil unless it is what you can guard against. Anxiety is good for nothing if we can't turn it into a defense.
BRUCE LEE
Striking Thoughts: Bruce Lee's Wisdom for Daily Living
Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
MARCUS AURELIUS
Meditations
Worry in the dark can make it even darker.
CAMRON WRIGHT
The Rent Collector
People who are prone to worrying are soft-wired to pay attention to threatening news, thereby building up a library of evidence in their brains that worrying is necessary. Think about it. On any given day, there are so many threatening things happening in the world -- anything from new viruses, terrorist attacks, or political conflicts to a hostile email or upcoming storm are all real events. Yet, if you only pay attention to the threats, you have no space left in your brain to process anything else. Threat becomes your reality, and worry becomes your justifiable response. Anyone telling you to give up your worry will sound out of touch, to say the least.
SRINI PILLAY
"Managing worry in generalized anxiety disorder", Harvard Health Publications, February 17, 2016
All humans worry. If we didn't worry, we might take dangerous risks and pay a steep price. Worrying is normal in our lives and has an important function. However, worrying becomes a problem when you do it too often and for no good reason.
FRANK KOLLAR
"In Trading, Expectation Can Be a Dangerous Word", MoneyShow, February 19, 2016
Worry is spiritual nearsightedness, a fumbling way of looking at little things, and of magnifying their value.
ANNA ROBERTSON BROWN
What is Worth While?
Worry is the interest you pay on a debt you may not owe.
KEITH CASERTA
Soul Searching
Worry affects the circulation, the glands, the whole nervous system.
CHARLES H. MAYO
attributed, Words of Wellness: A Treasury of Quotations for Well-Being
What's the use of worrying?
It never was worth while,
So, pack up your troubles in your old kit-bag,
And smile, smile, smile.
GEORGE ASAF
"Pack Up Your Troubles in Your Old Kit-bag"
Worry compounds the futility of being trapped on a dead-end street. Thinking opens new avenues.
CHARLES W. MAYO
attributed, Nols Wilderness Wisdom: Quotes for Inspirational Exploration
Worrying is a waste of our time. Period. If we are worrying, then we are not doing anything about anything.
JANICE CORSANO
This Is Only a Dream!: When You Die You Wake Up
A day of worry is more exhausting than a week of work.
JOHN LUBBOCK
The Use of Life
Worms eat you when you're dead; worries eat you when you're alive.
JEWISH PROVERB
Anyone who knows how to worry knows how to meditate. Worriers are skilled in the meditation process but are meditating on the wrong kind of thoughts.
JIM BERG
Changed Into His Image: God's Plan for Transforming Your Life
Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend.... The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear.
JOHN ORTBERG, JR.
The Me I Want to Be
One of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to face the worst and accept it mentally, we then eliminate all these vague imaginings and put ourselves in a position in which we are able to concentrate on our problem.
WILLIS H. CARRIER
attributed, How to Stop Worrying and Start Living
Worrying is about living in a "what if" state of mind and visualizing what you DON'T want to experience, instead of what you DO! When your mind gets stuck on a negative thought, it automatically shifts into high gear and tries to fix the situation.
JAFREE OZWALD
The Manifesting Manual
Worrying ... is always useless. It is a form of inner considering--i.e. of identifying. It is a continual mixing up of negative imagination with a few facts and so makes only wrong connections.
MAURICE NICOLL
Psychological Commentaries on the Teaching of Gurdjieff and Ouspensky